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#6d5cff73}.toast{position:fixed;left:50%;bottom:84px;transform:translate(-50%,14px);max-width:min(400px,calc(100vw - 32px));padding:11px 15px;border-radius:14px;background:#1c2033f7;border:1px solid var(--line);color:var(--text);font-size:12.5px;line-height:1.4;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:opacity .22s ease,transform .22s ease;z-index:50}.toast.is-visible{opacity:1;transform:translate(-50%)}select{background:var(--bg-2);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:3px 6px;font-size:11px}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}body.sheet-open{overflow:hidden}.sheet{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center}.sheet[hidden]{display:none}.sheet-backdrop{position:absolute;inset:0;background:#06060ead;backdrop-filter:blur(6px);animation:sheet-fade .18s ease-out}.sheet-panel{position:relative;width:min(440px,100%);background:linear-gradient(180deg,#17162a,#111020);border:1px solid rgba(124,92,255,.22);border-bottom:none;border-radius:22px 22px 0 0;padding:16px 16px calc(18px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px;animation:sheet-rise .26s cubic-bezier(.22,1,.36,1);box-shadow:0 -20px 60px #0000008c}@keyframes sheet-fade{0%{opacity:0}to{opacity:1}}@keyframes sheet-rise{0%{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.sheet-kicker{font-size:10.5px;letter-spacing:.09em;text-transform:uppercase;color:#a99bff}.sheet-head h3{margin:4px 0 0;font-size:17px;line-height:1.25}.sheet-close{flex:none;width:32px;height:32px;border-radius:999px;border:1px solid var(--border);background:#ffffff0a;color:var(--text);font-size:13px;cursor:pointer}.sheet-close:hover{background:#ffffff17}#demo-canvas,#demo-video{width:100%;height:200px;display:block;border-radius:16px;background:radial-gradient(120% 90% at 50% 0%,rgba(124,92,255,.13),transparent 70%),#0d0c18;border:1px solid rgba(255,255,255,.06)}#demo-video{object-fit:contain;background-color:#0d0c18}#demo-video.is-portrait{width:auto;max-width:100%;height:clamp(360px,70vh,640px);margin-inline:auto}#demo-canvas[hidden],#demo-video[hidden]{display:none}.sheet-cue{margin:0;font-size:13px;line-height:1.45;color:#c9c3e8}.sheet-foot{display:flex;align-items:center;justify-content:space-between;gap:10px}.sheet-meta{font-size:11.5px;color:var(--muted)}@media(min-width:520px){.sheet{align-items:center}.sheet-panel{border-radius:22px;border-bottom:1px solid rgba(124,92,255,.22);padding-bottom:18px}}:root{--vi-bg: #16171d;--vi-card: #20212a;--vi-card-2: #292a34;--vi-line: rgba(255, 255, 255, .065);--vi-text: #f7f8fb;--vi-muted: #9aa1ad;--vi-yellow: #f6c453;--vi-yellow-2: #ffd873}.home-top{padding:2px 2px 14px}.course-list{display:grid;gap:14px;padding-bottom:10px}.course-card{position:relative;display:grid;grid-template-columns:68px 1fr;gap:14px;align-items:center;width:100%;padding:14px;border:1px solid var(--vi-line);border-radius:20px;background:linear-gradient(160deg,var(--vi-card-2),var(--vi-card));text-align:left;cursor:pointer;transition:transform .15s ease,border-color .15s ease}.course-card:active{transform:scale(.985)}.course-card:hover{border-color:#f6c45359}.course-hero{display:grid;place-items:center;width:68px;height:68px;border-radius:18px;background:radial-gradient(120% 120% at 30% 10%,var(--g1, #ff8a3d),var(--g2, #b6402f) 70%);font-size:30px;box-shadow:inset 0 -14px 24px #00000038}.course-art{filter:drop-shadow(0 4px 6px rgba(0,0,0,.28))}.course-body{display:grid;gap:3px;min-width:0}.course-name{font-size:17px;font-weight:750;letter-spacing:-.01em;color:var(--vi-text)}.course-claim{font-size:11.5px;color:var(--vi-muted)}.course-meta{font-size:11px;color:var(--vi-muted);opacity:.85}.course-bar{display:block;height:4px;margin-top:7px;border-radius:999px;background:#ffffff17;overflow:hidden}.course-bar>i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#7ee787,#b6f36a)}.theme-ember{--g1: #ff9f4a;--g2: #d7442f}.theme-sky{--g1: #6db8ff;--g2: #2e5c9e}.theme-mint{--g1: #8fe3b0;--g2: #2f7f5c}.theme-violet{--g1: #b3a1ff;--g2: #5b46b8}.theme-amber{--g1: #ffd06a;--g2: #b07b1f}.theme-slate{--g1: #b9c2d6;--g2: #4a5468}.theme-rose{--g1: #ff9fb8;--g2: #a63b5c}.theme-teal{--g1: #7fe0d8;--g2: #2c7a76}.theme-indigo{--g1: #96a6ff;--g2: #414f9e}.theme-conflict{--g1: #ff9a7a;--g2: #a8311f}body.is-sub .tabbar,body.is-sub .appbar{display:none}.curso-bar{display:flex;align-items:center;gap:12px;padding:2px 0 10px}.curso-crumb{flex:1;text-align:center;font-size:13px;color:var(--vi-muted)}.icon-btn{width:38px;height:38px;border:1px solid var(--vi-line);border-radius:12px;background:var(--vi-card);color:var(--vi-text);font-size:18px;line-height:1;display:grid;place-items:center;cursor:pointer}.icon-btn:active{transform:scale(.95)}.curso-hero{position:relative;height:132px;margin:0 -16px 16px;display:grid;place-items:center;background:radial-gradient(120% 130% at 50% -20%,var(--g1, #ff9f4a),var(--g2, #d7442f) 72%);overflow:hidden}.curso-hero:after{content:"";position:absolute;inset:auto 0 0;height:52%;background:linear-gradient(to top,var(--bg),transparent)}.curso-art{font-size:54px;filter:drop-shadow(0 10px 18px rgba(0,0,0,.35));z-index:1}.curso-head{display:grid;gap:8px}.curso-head h1{font-size:26px}.curso-progress{display:flex;align-items:center;gap:10px}.curso-progress .course-bar{flex:1;margin:0}.curso-pct{font-size:12px;color:var(--vi-muted)}.curso-intro{font-size:13.5px;color:#c4cad4}.unit{margin-top:24px}.unit-title{font-size:15px;font-weight:750;margin:0 0 12px 2px;color:var(--vi-text)}.unit-list{position:relative;display:grid;gap:10px;padding-left:24px}.unit-list:before{content:"";position:absolute;left:10px;top:10px;bottom:10px;border-left:2px dotted rgba(255,255,255,.14)}.lesson{position:relative;display:grid;grid-template-columns:1fr 58px;gap:12px;align-items:center;width:100%;padding:12px 12px 12px 14px;border:1px solid transparent;border-radius:16px;background:var(--vi-card);text-align:left;cursor:pointer;transition:transform .15s ease,border-color .15s ease}.lesson:active{transform:scale(.985)}.lesson:hover{border-color:#ffffff14}.lesson-node{position:absolute;left:-21px;top:50%;width:13px;height:13px;transform:translateY(-50%);border:2px solid rgba(255,255,255,.2);border-radius:50%;background:var(--bg)}.lesson.is-next{border-color:#f6c45380;background:linear-gradient(140deg,rgba(246,196,83,.12),var(--vi-card) 55%)}.lesson.is-next .lesson-node{border-color:var(--vi-yellow);box-shadow:0 0 0 4px #f6c4531f}.lesson.is-done .lesson-node{background:#7ee787;border-color:#7ee787}.lesson.is-done .lesson-name{color:#cfd6e0}.lesson-body{display:grid;gap:3px;min-width:0}.lesson-flag{font-size:10.5px;font-weight:750;letter-spacing:.02em;color:var(--vi-yellow);text-transform:capitalize}.lesson-name{font-size:15px;font-weight:650;line-height:1.25;color:var(--vi-text)}.lesson-meta{font-size:11px;color:var(--vi-muted)}.lesson-art{display:grid;place-items:center;width:58px;height:46px;border-radius:12px;background:#ffffff0b;font-size:22px}body.player-open,body.rp-open{overflow:hidden}.player{position:fixed;inset:0 auto 0 50%;transform:translate(-50%);width:100%;max-width:460px;display:grid;grid-template-rows:auto 1fr auto;background:#17181e;z-index:60}.player[hidden]{display:none}.player-bar{display:flex;align-items:center;gap:12px;padding:14px 16px 6px}.player-progress{flex:1;height:6px;border-radius:999px;background:#ffffff1a;overflow:hidden}.player-progress>i{display:block;height:100%;width:25%;border-radius:999px;background:linear-gradient(90deg,var(--vi-yellow),var(--vi-yellow-2));transition:width .25s ease}.player-scroll{display:flex;flex-direction:column;gap:14px;padding:6px 20px 20px;overflow-y:auto;-webkit-overflow-scrolling:touch}.player-art{position:relative;display:grid;place-items:center;min-height:210px;border-radius:22px;background:radial-gradient(120% 100% at 50% 0%,#2c3047,#1b1d28);overflow:hidden}.player-art canvas{width:100%;height:auto;display:block}.player-badge{display:grid;place-items:center;width:96px;height:96px;border-radius:26px;background:#ffffff0f;font-size:38px;font-weight:800;color:#ffffff59}.breath{display:grid;place-items:center;gap:10px;padding:26px 0;text-align:center}.breath-ring{display:grid;place-items:center;width:152px;height:152px;border-radius:50%;border:1px solid rgba(255,255,255,.18);background:radial-gradient(circle at 35% 28%,#a0beff8c,#5a6ef029 70%);transition:transform .9s ease;font-size:13px;color:#dfe6ff}.breath-ring b{font-size:34px;color:#fff}.breath-ring[data-phase=exhale]{background:radial-gradient(circle at 35% 28%,#78dcbe73,#28786e29 70%)}.breath-cycle{font-size:12px;color:var(--vi-muted)}.player-name{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--vi-muted);text-align:center}.player-card{padding:14px;border:1px solid var(--vi-line);border-radius:16px;background:var(--vi-card)}.player-card b{display:block;color:var(--vi-yellow);font-size:15px;margin-bottom:4px}.player-card p{font-size:13px;color:#c8ced8}.player-step{font-size:21px;line-height:1.35;font-weight:650;text-align:center;color:#fff}.player-sample{font-size:15px;line-height:1.45;text-align:center;color:#c7cdd8;font-style:italic}.player-foot{padding:10px 20px calc(16px + env(safe-area-inset-bottom))}.btn-big{width:100%;padding:15px;border:0;border-radius:16px;background:linear-gradient(180deg,var(--vi-yellow-2),var(--vi-yellow));color:#1a1408;font-weight:800;font-size:16px;cursor:pointer}.btn-big:active{transform:scale(.99)}.btn-big.small{width:auto;padding:12px 16px;font-size:14px}.rp{position:fixed;inset:0 auto 0 50%;transform:translate(-50%);width:100%;max-width:460px;display:grid;grid-template-rows:auto auto 1fr auto;background:#17181e;z-index:70}.rp[hidden]{display:none}.rp-bar{display:flex;align-items:center;gap:10px;padding:12px 14px 8px}.rp-seg{display:flex;gap:2px;margin:0 auto;padding:3px;border-radius:999px;background:#23242e}.rp-seg button{padding:7px 18px;border:0;border-radius:999px;background:transparent;color:var(--vi-muted);font-size:12.5px;cursor:pointer}.rp-seg button.is-active{background:#3b3c48;color:#fff}.rp-hero{position:relative;display:grid;place-items:center;height:150px;margin:0 14px 12px;border-radius:20px;background:radial-gradient(120% 110% at 50% 0%,#5b6bd8,#2b3170 70%);overflow:hidden}.rp-coach{font-size:62px;filter:drop-shadow(0 10px 16px rgba(0,0,0,.35))}.rp-coach-name{position:absolute;left:12px;bottom:10px;font-size:11px;letter-spacing:.04em;color:#ffffffb8}.rp-log{display:flex;flex-direction:column;gap:10px;padding:4px 14px 16px;overflow-y:auto;-webkit-overflow-scrolling:touch}.rp-msg{display:flex;gap:8px;align-items:flex-start}.rp-user{justify-content:flex-end}.rp-avatar{flex:0 0 auto;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#33343f;font-size:14px}.rp-bubble{max-width:86%;padding:10px 12px;border-radius:16px 16px 16px 5px;background:#2a2b35;font-size:13.5px;line-height:1.45;color:#eef0f5}.rp-bubble b{color:#fff}.rp-user .rp-bubble{border-bottom-left-radius:16px;border-bottom-right-radius:5px;background:linear-gradient(180deg,#4c6eea,#3f5cd6)}.rp-score .rp-bubble{background:#24252e}.rp-score .rp-bubble i{color:#cfd6e4}.rp-typing .rp-bubble{display:flex;gap:4px;padding:12px}.rp-typing i{width:6px;height:6px;border-radius:50%;background:#9aa1ad;animation:rpDot 1s infinite ease-in-out}.rp-typing i:nth-child(2){animation-delay:.15s}.rp-typing i:nth-child(3){animation-delay:.3s}@keyframes rpDot{0%,to{opacity:.35;transform:translateY(0)}50%{opacity:1;transform:translateY(-3px)}}.rp-stars{color:var(--vi-yellow);font-size:13px;letter-spacing:2px;margin-bottom:6px}.rp-stars.big{font-size:17px;margin:6px 0 10px}.rp-star-off{color:#ffffff29}.rp-end{color:#c9d0dc}.rp-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}.rp-metrics>div{padding:8px;border-radius:12px;background:#2f303b;text-align:center}.rp-metrics span{display:block;font-size:9px;letter-spacing:.08em;color:var(--vi-muted)}.rp-metrics b{font-size:18px;color:var(--vi-yellow-2)}.rp-tag{font-size:11px;letter-spacing:.06em;color:var(--vi-muted);margin-bottom:6px}.rp-verdict .rp-bubble{border:1px solid rgba(246,196,83,.4)}.rp-pro .rp-bubble{max-width:100%;background:linear-gradient(135deg,#c9b8ff,#ffd9e4 70%);color:#241a2e}.rp-pro .rp-bubble b{color:#1d1428}.rp-hintbubble .rp-bubble{border:1px dashed rgba(255,255,255,.18)}.rp-hintbubble .rp-bubble i{color:var(--vi-yellow);font-style:normal}.rp-foot{padding:10px 16px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--vi-line);background:#17181e}.rp-voice{display:grid;justify-items:center;gap:8px}.rp-mic{position:relative;display:grid;place-items:center;width:76px;height:76px;border:0;border-radius:50%;background:radial-gradient(circle at 35% 30%,#7b8cff,#3f4dd4);font-size:26px;cursor:pointer;touch-action:none;user-select:none}.rp-mic:after{content:"";position:absolute;inset:-10px;border-radius:50%;border:1px solid rgba(123,140,255,.35)}.rp-mic.is-live{background:radial-gradient(circle at 35% 30%,#ff8f8f,#d43f3f);animation:rpPulse 1.1s infinite}@keyframes rpPulse{0%,to{box-shadow:0 0 #d43f3f73}50%{box-shadow:0 0 0 16px #d43f3f00}}.rp-mic:disabled{opacity:.5}.rp-hint{font-size:12px;color:var(--vi-muted);text-align:center}.rp-text{display:flex;gap:8px;align-items:flex-end}.rp-text textarea{flex:1;padding:10px 12px;border:1px solid var(--vi-line);border-radius:14px;background:#22232c;color:#fff;font:inherit;font-size:13.5px;resize:none}.rp-thanks{font-size:12px;color:var(--vi-muted);text-align:center;margin-bottom:8px}.rp-thumbs{display:flex;gap:10px;margin-bottom:10px}.rp-thumbs button{flex:1;padding:12px;border:0;border-radius:12px;background:#34353f;font-size:18px;cursor:pointer}.rp-thumbs button.is-up{background:#35b06b}.rp-example{display:block;margin-top:10px;padding:9px 14px;border:1px solid rgba(246,196,83,.45);border-radius:12px;background:#f6c4531f;color:var(--vi-yellow-2);font-size:12.5px;font-weight:700;cursor:pointer}.today-focus{font-size:12.5px;color:#cfd5e6;padding:8px 11px;border-radius:10px;background:#7c5cff1c;border:1px solid rgba(124,92,255,.26)}.today-item.is-focus .today-kind{color:#b7a8ff}.today-item.is-focus .today-body b{color:#e6e1ff}.today-actions{margin:2px 0 4px}.today-actions .btn{flex:1 1 0}.today-analysis-card{display:flex;flex-direction:column;gap:10px}.today-conclusions{display:flex;flex-direction:column;gap:8px}.exercise-actions{margin-top:10px;flex-wrap:wrap}.practice-banner{border-color:#7c5cff66;background:#7c5cff17;display:flex;flex-direction:column;gap:6px}.practice-result-card{border-color:#34d39959}.long-card{display:flex;flex-direction:column;gap:10px}.long-compare{border-top:1px solid var(--line-soft);padding-top:10px;display:flex;flex-direction:column;gap:8px}.long-fatigue{margin-top:2px}.long-fatigue .insight{list-style:none}.sheet-steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px;font-size:12px;line-height:1.45;color:var(--muted);max-height:120px;overflow:auto}.player-foot{display:flex;flex-direction:column;gap:8px}.player-cue{margin:0;padding:8px 11px;border-radius:10px;background:#7c5cff1a;color:#c9c2ff;font-size:12px;line-height:1.45}@media(max-width:360px){.tab{font-size:9.5px}.tab-mic{width:42px;height:42px}}[hidden]{display:none!important}